Long-Haul Routine Builder: Time Zones, Rest, and Travel-Day Plan

This digital planner helps you structure long-haul flight days with clarity. It focuses on scheduling and preparation without medical advice. You begin by mapping time zones between departure and arrival. A routine builder helps plan meals, breaks, and light movement. You receive a preparation checklist for the day before travel. A seating guide outlines practical comfort considerations. A carry-on essentials list supports long segments. A recovery worksheet structures the first day after arrival. A printable timeline summarizes the travel day. Suggestions are presented as general options only. The tools are reusable for future trips.

Format
Digital planning toolkit (worksheets, checklists, editable timeline)

Duration
60–90 minutes setup, reusable later

What You’ll Learn
Time-zone planning, long-haul organization, recovery structuring

Target Audience
International and long-distance travelers